Challenges
Each challenge targets one small behavior to change, like taking the stairs instead of an elevator. As the individual repeats the action, gradually building in quantity or intensity, a healthy habit develops that becomes part of daily routine.
Engaging content reinforces learning, reminders trigger action, and peer groups provide support, while team leader boards and progress charts enhance motivation.
Activity
 Bases Loaded Swinging for the fences for a healthier tomorrow |  Big Island Trek Exploring this exotic Hawaiian isle while increasing physical activity |  Great River Walk Journeying down the Mississippi while adding more activity |
 Health at Home Improving well-being with at-home physical activities for every ability level |  Hoops for Health Shooting for a healthier lifestyle on and off the court |  Make a Move Boosting physical activity to benefit mind and body |
 Step Up Stair-climbing for better stamina and strength |  Strong to the Core Improving balance, flexibility, and back health with simple exercises |
Financial Wellness
 Wallet Watch Growing savings with smart purchases |
Healthy Eating
 Better Bites Consuming more fruits and veggies for better health |  Eat Well Reaching the next level in healthy eating with better food choices |  Hydrate for Life Drinking a little more water to refresh the day |
Mindfulness
 Back on Track Retraining your brain to build |  Cut the Clutter Reclaiming household spaces controls chaos and lifts mood |  Relax and Revive! Renewing outlook with just a few moments of downtime |
 Sleep Smart Getting enough rest to improve daily performance |  Page Turner Reading for fun, relaxation, and new insights |
Prevention
 Stop the Spread Fighting off viral infections with proven tactics |
Weight Management
 Lose for Health Losing a little weight for big health benefits |  Maintain Don't Gain! Preventing weight gain while enjoying the holidays |
Client configuration options determine the start date, duration, and incentive points available for a challenge when it is deployed to a group. A customizable toolkit of promotional materials includes poster templates, mailers, and a how-to guide for wellness coordinators.
10 Tips for Successful Wellness Challenges
Behavior change is difficult. Whether it is exercising more, eating healthier, or better managing blood pressure attempts to change health-related behaviors often fail.
Challenges target one small behavior, encouraging participants to repeat the action, gradually building in quantity or intensity...
Sustainable Behavior Change
Behavior change is difficult. Whether it is exercising more, eating healthier, or better managing blood pressure attempts to change health-related behaviors often fail.
Behavior change is difficult. Whether it is exercising more, eating healthier, or better managing blood pressure attempts to change health-related behaviors often fail.
