Challenges help participants motivate, encourage, and challenge each other to meet health goals and earn rewards.
Each challenge targets one small behavior to change, like taking the stairs instead of an elevator. As the individual repeats the action, gradually building in quantity or intensity, a healthy habit develops that becomes part of daily routine.
Engaging content reinforces learning, reminders trigger action, and peer groups provide support, while team leader boards and progress charts enhance motivation.
Activity
Bases Loaded
Swinging for the fences for a healthier tomorrow
Big Island Trek
Exploring this exotic Hawaiian isle while increasing physical activity
Great River Walk
Journeying down the Mississippi while adding more activity
Health at Home
Improving well-being with at-home physical activities for every ability level
Hoops for Health
Shooting for a healthier lifestyle on and off the court
Make a Move
Boosting physical activity to benefit mind and body
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Park Pass - Southwest
Connect with nature in the Southwest National Parks while increasing activity.
Step Up
Stair-climbing for better stamina and strength
Strong to the Core
Improving balance, flexibility, and back health with simple exercises
Financial Wellness
Wallet Watch
Growing savings with smart purchases
Healthy Eating
Better Bites
Consuming more fruits and veggies for better health
Eat Well
Reaching the next level in healthy eating with better food choices
Hydrate for Life
Drinking a little more water to refresh the day
Mindfulness
Back on Track
Retraining your brain to build
confidence in uncertain times
Cut the Clutter
Reclaiming household spaces controls chaos and lifts mood
Relax and Revive!
Renewing outlook with just a few moments of downtime
Sleep Smart
Getting enough rest to improve daily performance
Page Turner
Reading for fun, relaxation, and new insights
Prevention
Stop the Spread
Fighting off viral infections with proven tactics
Weight Management
Lose for Health
Losing a little weight for big health benefits
Maintain Don't Gain!
Preventing weight gain while enjoying the holidays
Client configuration options determine the start date, duration, and incentive points available for a challenge when it is deployed to a group. A customizable toolkit of promotional materials includes poster templates, mailers, and a how-to guide for wellness coordinators.
10 Tips for Successful Wellness Challenges
10 Tips for Successful Wellness Challenges
Behavior change is difficult. Whether it is exercising more, eating healthier, or better managing blood pressure attempts to change health-related behaviors often fail.
Challenges target one small behavior, encouraging participants to repeat the action, gradually building in quantity or intensity...
Behavior change is difficult. Whether it is exercising more, eating healthier, or better managing blood pressure attempts to change health-related behaviors often fail.
Behavior change is difficult. Whether it is exercising more, eating healthier, or better managing blood pressure attempts to change health-related behaviors often fail.