Self-Management Tools

ConXus Steps offers powerful self-management tools for participants to improve their health. Based on current and reliable research, ConXus Steps has earned Wellness and Health Promotion (WHP) 7 certification from the National Committee for Quality Assurance (NCQA) five consecutive times.


Through small daily changes, participants gradually transform bad habits into good ones. ConXus Steps drives engagement by prompting participants to:

  • Set realistic goals and overcome barriers
  • Track progress toward each goal
  • Identify people and organizations for consistent support
  • Complete activities that earn them incentive points


Rigorously researched and expertly crafted, reports and tips appear in friendly language and are reviewed every 2 years. Supplemented with brief animated and expert-hosted videos from Healthwise®, lessons point participants toward gradual lifestyle change. All videos display closed captioning.


ConXus Steps automatically recommends a tool topic based on the participant’s health risks and readiness to change. Or participants may choose from a suite of topics. Clients configure recommendations and topic choices.


ConXus Steps self-management tools address today’s most common chronic conditions:

Back Care Action PlanBack Care
Easing current discomfort and preventing future injury while strengthening the back
Action Plans-Heart Disease PreventionHeart Disease Prevention
Recognizing heart disease risks and learning how to lower them through heart-healthy choices
Action Plans-DepressionDepression
Managing moods, recognizing signs of depression, and learning where to find support
Action Plans-Physical ActivityPhysical Activity
Learning the benefits of different types of activity and how to fit activity into a busy day
Action Plans-Diabetes ManagementDiabetes Management
Controlling blood sugar with better lifestyle choices and stronger support networks
Action Plans-Quitting SmokingQuitting Smoking
Preparing to quit, surviving quit day, and staying smoke-free
Action Plans-Diabetes PreventionDiabetes Prevention
Recognizing diabetes risk factors and learning how to lower them through healthy lifestyle choices
Action Plans-Risky DrinkingRisky Drinking
Developing the skills to avoid risky drinking behaviors and to moderate drinking patterns
Action Plans-Financial WellnessFinancial Wellness
Promotes financial well-being by developing strategies for spending, saving, and protecting assets
Action Plans-Stress ManagementStress Management
Identifying stressors and taking control of stressful situations and feelings
Action Plans-Healthy EatingHealthy Eating
Shopping for healthy options, preparing healthier meals, and making wise selections when eating out
Action Plans-Weight ManagementWeight Management
Making healthier choices in eating habits and increasing the amount and intensity of physical activity
Action Plans-Heart Disease ManagementHeart Disease Management
Reducing risks for complications through healthy behaviors and care providers’ support

Management Reporting

Client administrators run self-service reports at the Administrator Portal. Reports showing participation and progress can be defined by service level, date range, and employer group or subgroup.