Self-Management Tools | Wellness Platform

Self-Management Tools

ConXus Steps offers powerful health action plans for participants to improve their health. Action plans can be completed as self-learning modules or as part of coaching interventions using ConXus Direct Health Coaching System.

Based on current and reliable research, ConXus Steps has earned Wellness and Health Promotion (WHP) 7 certification from the National Committee for Quality Assurance (NCQA) six consecutive times.


ConXus Steps automatically recommends a plan based on the participant’s health risks and readiness to change. Or participants may choose from a suite of topics. Clients may configure recommendations and topic choices.

In the first week, each plan identifies an individual’s health risks, stage of change, motivators, and barriers. This information is used to personalize the 8-week plan to meet the individual where they are, help make a positive change, and progress toward the next stage. Online alerts, reminders, and rewards prompt action and celebrate success.


ConXus Steps self-management tools address today’s most common chronic conditions:

Back Care Action PlanBack Care Easing current discomfort and preventing future injury while strengthening the back
Action Plans-Heart Disease PreventionHeart Disease Prevention Recognizing heart disease risks and learning how to lower them through heart-healthy choices
Action Plans-DepressionDepression Managing moods, recognizing signs of depression, and learning where to find support
Action Plans-Physical ActivityPhysical Activity Learning the benefits of different types of activity and how to fit activity into a busy day
Action Plans-Diabetes ManagementDiabetes Management Controlling blood sugar with better lifestyle choices and stronger support networks
Action Plans-Quitting SmokingQuitting Smoking Preparing to quit, surviving quit day, and staying smoke-free
Action Plans-Diabetes PreventionDiabetes Prevention Recognizing diabetes risk factors and learning how to lower them through healthy lifestyle choices
Action Plans-Risky DrinkingRisky Drinking Developing the skills to avoid risky drinking behaviors and to moderate drinking patterns
Action Plans-Financial WellnessFinancial Wellness Promotes financial well-being by developing strategies for spending, saving, and protecting assets
Action Plans-Stress ManagementStress Management Identifying stressors and taking control of stressful situations and feelings
Action Plans-Healthy EatingHealthy Eating Shopping for healthy options, preparing healthier meals, and making wise selections when eating out
Action Plans-Weight ManagementWeight Management Making healthier choices in eating habits and increasing the amount and intensity of physical activity
Action Plans-Heart Disease ManagementHeart Disease Management Reducing risks for complications through healthy behaviors and care providers’ support


Rigorously researched and expertly crafted, reports and tips appear in friendly language and are reviewed every 2 years. Supplemented with brief animated and expert-hosted videos from Healthwise®, lessons point participants toward gradual lifestyle change. All videos display closed captioning.

Management Reporting

Client administrators run self-service reports at the Administrator Portal. Reports showing participation and progress can be defined by service level, date range, and employer group or subgroup.