Wellness challenges target one small behavior, encouraging participants to repeat the action, gradually building in quantity or intensity, to develop a healthy habit.
Your Complete Guide to Gamified Wellness Challenges in 2025
Recent Posts by Stephanie Kaslly
The History of Wellness in America & How Far We’ve Come
From Public Health to Personal Prevention
As we celebrate the 4th of July, it is a fitting time to reflect on how far we have come as a country. While we often think about progress in terms of innovation, our evolving approach to health and wellness tells an equally powerful story. In early American history, health...Unlocking Better Health Outcomes Through Predictive, Data-Driven Insights
Medicare Advantage (MA) plans are under increasing pressure to improve performance across key metrics such as Star Ratings, HEDIS measures, and risk adjustment accuracy. At the same time, member expectations are evolving, demanding more relevant, timely, and personal experiences. To succeed, plans must move beyond reactive models of care and instead deliver proactive, tailored support...
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Using HRA Insights to Improve Care for High-Need Populations
Health Risk Assessments (HRAs) are a foundational element of care management for Medicare Advantage plans, particularly Dual Eligible Special Needs Plans (D-SNPs). However, an HRA is only as valuable as what you do with it. HRA completion is just the beginning for plans serving the nation’s most medically and socially complex members —...
How Wearable Devices and Digital Tools Are Tackling America’s Physical Inactivity Crisis
Physical inactivity is one of the most pressing public health challenges facing the United States today. According to the CDC, Nearly half of American adults fall short of the recommended 150 minutes of moderate physical activity per week. The result? Increased rates of cardiovascular disease, type 2 diabetes,...
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The Future of Health Promotion—Integrating Social Connection into Population Health Strategies
The Urgency of Addressing Social Disconnection
The growing crisis of loneliness and social isolation is more than just a social issue—it’s a public health emergency. According to the U.S. Surgeon General’s 2023 Advisory, the health consequences of loneliness are comparable to smoking 15 cigarettes a day, increasing risks for premature death, heart disease, and mental...A Game Changer for Dual-Eligible Plans: CMS’s Proposed HRA Integration Rule
Navigating the healthcare landscape is becoming increasingly complex, especially for individuals eligible for both Medicare and Medicaid. As policymakers seek ways to streamline processes and improve care coordination, a new proposed rule could be a game changer for dual-eligible plans. This proposal aims to simplify health risk assessments (HRAs), reducing administrative burdens while enhancing the...
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Top Employee Wellness Program Trends for 2025
As organizations increasingly recognize the connection between employee well-being and productivity, workplace wellness programs are rapidly evolving. In 2025, the focus is shifting toward personalized, holistic practices powered by data and technology. Organizations that integrate these cutting-edge approaches will foster healthier workforces and enhance engagement, retention, and overall performance.
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Personalization through Data and Insights
Advancements in data...PDHI Earns NCQA Certification for the 9th Consecutive Time
At PDHI, we focus on delivering best-in-class products to clients. That’s why our ConXus health appraisal and self-management tools have earned certification from the National Committee for Quality Assurance (NCQA) every 2 years since 2008.
The standards are intended to help organizations achieve the...
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Enhancing Accessibility in Digital Health Solutions
The integration of digital technology in healthcare has revolutionized how we access medical services and information. However, these advancements must be accessible to everyone, including the 42.5 million Americans, roughly 13% of the population living with disabilities. This blog explores how digital health platforms can enhance accessibility by complying with regulatory standards and incorporating...
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