Wellness challenges target one small behavior, encouraging participants to repeat the action, gradually building in quantity or intensity, to develop a healthy habit.
10 Tips for Successful Wellness Challenges
Category Archives: Challenges
Learn more about individual, personal & team challenges.
Using Wellness Programs to Combat COVID-19
With more than 68,400 confirmed cases,1 the United States is now experiencing a wave of COVID-19 (coronavirus) cases. Nearly every type of business has been impacted. Many are combating the spread with timely initiatives to keep their employees and clients healthy.
“The best way to prevent and slow down transmission,” according to the WHO, “is be...
Read more
Sustainable Behavior Change
Behavior change is difficult. Whether it is exercising more, eating healthier, or better managing blood pressure, attempts to change health-related behaviors often fail. But some individuals do successfully change a behavior and stick with it for the long term. Extensive research has identified the factors that contribute to sustainable health behavior change, and these best...
Read more