Challenges target one small behavior, encouraging participants to repeat the action, gradually building in quantity or intensity, to develop a healthy habit.
10 Tips for Successful Wellness Challenges
Category Archives: Challenges
Learn more about individual, personal & team challenges.
Sustainable Behavior Change
Behavior change is difficult. Whether it is exercising more, eating healthier, or better managing blood pressure, attempts to change health-related behaviors often fail. But some individuals do successfully change a behavior and stick with it for the long term. Extensive research has identified the factors that contribute to sustainable health behavior change, and these best...
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