Challenges | Wellness Platform

Category Archives: Challenges

Learn more about individual, personal & team challenges.

Sustainable Behavior Change

Behavior change is difficult. Whether it is exercising more, eating healthier, or better managing blood pressure, attempts to change health-related behaviors often fail. But some individuals do successfully change a behavior and stick with it for the long term. Extensive research has identified the factors that contribute to sustainable health behavior change, and these best...
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